{"id":817,"date":"2014-11-17T15:23:33","date_gmt":"2014-11-17T14:23:33","guid":{"rendered":"http:\/\/actnocturnal.com\/?p=817"},"modified":"2022-02-12T21:59:46","modified_gmt":"2022-02-12T20:59:46","slug":"kako-da-stikle-budu-dobne","status":"publish","type":"post","link":"https:\/\/www.anagord.com\/zh\/kako-da-stikle-budu-dobne\/","title":{"rendered":"Kako Da \u0160tikle Budu Udobne?"},"content":{"rendered":"

(ili Kako Da Vam \u0160tikle Ne Upropaste Ve\u010de i Budu \u0160to Udobnije)
\n<\/span><\/h3>\n

Ve\u0107ina devojaka (i neki momci) obo\u017eavaju da nose \u0161tikle kada izlaze, ali i ina\u010de jer \u0161tikla zaista daje poseban ose\u0107aj\u00a0dok hodate u njima (da ne spominjem da noge izgledaju du\u017ee i tanje). U isto vreme, \u010desto se de\u0161ava da\u00a0stopala jo\u0161 na po\u010detku izlaska po\u010dinju da bole ili se\u00a0prsti na nogama ko\u010de. A\u00a0bez obzira na to kako se dobro provodite negde, ve\u010de lako mo\u017ee da vam se pokvari\u00a0ukoliko\u00a0preti opasnost da odhramljete ku\u0107i.<\/span><\/p>\n

Me\u0111utim, ne morate da izbegnete da nosite svoje omiljene \u0161tikle samo zato \u0161to ose\u0107ate bol – niti je to cena koja ba\u0161<\/em> mora<\/em> da se plati. Evo nekih trikova koji vas mogu spasiti od \u0161epanja pri povratku ku\u0107i (ili \u010dak i ranije), jer \u010dak ni\u00a0Louboutin<\/em> cipele ne mogu da izgledaju dobro kada ih nosite u rukama.<\/span><\/p>\n

Pre izlaska (ili kako izabrati \u0161tikle):<\/strong><\/span><\/h3>\n
    \n
  1. Kupujte cipele\u00a0u popodnevnim satima.<\/strong> Nakon celog dana\u00a0provedenih na nogama, stopala \u0107e vam sigurno malo ote\u0107i i zato je manja verovatno\u0107a da vas kupljene cipele ste\u017eu\u00a0kada u njima provedete nekoliko sati.
    \n<\/span><\/li>\n
  2. Cipele moraju da vam budu taman. <\/strong>Ako vas ste\u017eu ili \u017euljaju, nemojte ih kupovati (i to je razlog za\u0161to ne bi trebalo da kupujete onlajn). Ukoliko postoji mogu\u0107nost, uvek probajte cipele za pola broja ve\u0107e ili manje kako bi na\u0161li najbolju varijantu za va\u0161a stopala.<\/span><\/li>\n
  3. Kada ih obujete, cipele moraju biti udobne<\/strong>. Bez obzira koliko \u017eelite da kupite neke cipele, budite sigurni da one ne\u0107e promeniti svoj oblik samo zato \u0161to ste ih kupili. Ovo tako\u0111e podrazumeva (svima poznatu gre\u0161ku) – nikada ne kupujte cipele kad ste\u00a0u \u017eurbi.<\/span><\/li>\n
  4. Ne kupujte jeftine cipele<\/strong>. Ne da biste bili snob, nego zato \u0161to su jeftine cipele obi\u010dno izra\u0111ene od plastike u kojima\u00a0se stopala znoje i oti\u010du.<\/span><\/li>\n
  5. Kupite ko\u017ene cipele<\/strong>. One su mek\u0161e, ne\u017enije i manje \u017euljaju. Ako ste protiv no\u0161enja ko\u017ee,\u00a0Stella McCartney<\/em> izra\u0111uje vegan cipele koje su\u00a0navodno veoma\u00a0mekane – i\u00a0veoma\u00a0skupe.<\/span><\/li>\n
  6. Zaobljeni vrh boli manje od \u0161picastih cipela.<\/strong>\u00a0Ukoliko ipak volite cipele sa \u0161picom – vrh mora da do\u0111e posle kraja prstiju.<\/span><\/li>\n
  7. Izaberite cipele na platformu.<\/strong> Znam da nije isto, ali ako znate da \u0107ete stajati du\u017ee vremena, obujte vrstu cipela koje va\u0161u te\u017einu raspore\u0111uju ravnomerno.<\/span><\/li>\n
  8. Nosite deblje \u0161tikle<\/strong>. Mo\u017eda ste primetili da profesionalne cipele za plesanje imaju deblju \u0161tiklu koja obezbe\u0111uje bolju ravnote\u017eu i ubla\u017eava pritisak na pete.<\/span><\/li>\n
  9. Koristite drveni kalup za rastezanje cipela<\/strong>. Drvo za rastezanje dodatno poma\u017ee pri kontroli no\u017enih mirisa i upija vlagu iz cipela.<\/span><\/li>\n
  10. Nosite nove cipele sat vremena svaki dan<\/strong>. Operite sudove, kuvajte, pro\u0161etajte psa – bilo koja hodaju\u0107a aktivnost koja mo\u017ee da pomogne da se uvidite da li je sve\u00a0u redu sa novim ljubimicama.
    \n<\/span><\/li>\n
  11. Radite ve\u017ebe za stopala<\/strong>. Internet je prepun ve\u017ebi koje \u0107e spre\u010diti da povredite stopala,<\/span>\u00a0a usput \u0107e vam pomo\u0107i da se ose\u0107ate bolje \u010dak i nakon celodnevnog no\u0161enja ravnih cipela.<\/span><\/li>\n
  12. Nosite druga\u010diju vrstu cipela svaki dan<\/strong>. Ukoliko promenite stil i visinu pete svaki dan, spre\u010davate Ahilovu tetivu od skra\u0107ivanja a list i mi\u0161i\u0107e zglobova od prekomernog zatezanja.<\/span><\/li>\n
  13. Stavite talk (ili bebi puder) u cipele<\/strong> kako kako bi spre\u010dili klizanje nogu, znojenje i izbegli plikove.<\/span><\/li>\n
  14. Masirajte stopala<\/strong>. Ovo \u0107e pobolj\u0161ati cirkulaciju krvi i za\u0161tititi stopala i sko\u010dne zglobove od povre\u0111ivanja.<\/span><\/li>\n<\/ol>\n

    \"High-Heel-Pain\"<\/a><\/h3>\n

    Uo\u010di izlaska (ili kako nositi \u0161tikle):<\/span><\/h3>\n
      \n
    1. Zagrejte noge pre nego \u0161to iza\u0111ete<\/strong> – uradite par ve\u017ebi istezanja ili nekoliko ve\u017ebi za zglobove.
      \n<\/span><\/li>\n
    2. Stavite umetke ili jastu\u010di\u0107e za \u0161tikle.<\/strong> Postoji vi\u0161e vrsta ovakvih umetaka, a jastu\u010di\u0107 napunjen gelom daje dodatnu podr\u0161ku, spre\u010dava klizanje i mo\u017ee vas osloboditi pritiska, naro\u010dito ako va\u0161e cipele imaju tanke \u0161tikle.<\/span><\/li>\n
    3. Budite u pokretu.<\/strong> Dok god ne prestanete da se kre\u0107ete\u00a0sve \u0107e biti u redu; u trenutku kada stanete, mo\u017eete iznenada po\u010deti da ose\u0107ate bol.<\/span><\/li>\n
    4. Sedite<\/strong>. No\u0161enje \u0161tikli \u010desto ra\u0111a iznenadne izlive ne\u017enosti prema\u00a0stolicama, stepenicama\u00a0ili bilo \u010demu\u00a0na \u0161ta mo\u017eete da se naslonite i odmorite.<\/span><\/li>\n
    5. Skinite \u0161tikle sa peta i odmorite<\/strong> a kada po\u010dne va\u0161a<\/em> pesma, get up and get on that dance floor.<\/em>
      \n<\/span><\/li>\n
    6. Masirajte i podignite noge.<\/strong> U hitnim slu\u010dajevima, idite u toalet, sedite i podignite noge iznad nivoa kukova. Cirkulacija \u0107e u\u010diniti svoje i oseti\u0107ete trenutno olak\u0161anje.<\/span><\/li>\n
    7. Prona\u0111ite baletanke na sklapanje<\/em>.<\/strong> Nisam sigurna da li postoje negde da se kupe kod nas (sjajna preduzetni\u010dka ideja btw) ali baletanke na sklapanje<\/em> mogu se lako na\u0107i onlajn (tzv. folding flats<\/em>). Ipak, i obi\u010dne baletanke \u0107e veoma dobro poslu\u017eiti svrsi ukoliko u\u00a0nekom trenutku \u0161tikle jednostavno moraju da se skinu. Rezervne baletanke (obi\u010dne ili na sklapanje) uglavnom\u00a0staju u svaku ta\u0161nu a tako\u0111e mo\u017eete samo privremeno skinuti \u0161tikle i nositi baletanke na putu od jednog do drugog kluba.
      \n<\/span><\/li>\n<\/ol>\n

      Nakon izlaska (ili kako i dalje voleti \u0161tikle):<\/span><\/h3>\n
        \n
      1. Potopite stopala u hladnu vodu.<\/strong> Bol \u0107ete najbolje ubla\u017eiti hladnom vodom (ne toplom!)
        \n<\/span><\/li>\n
      2. Posolite vodu.<\/strong> So \u0107e o\u010dvrsnuti ko\u017eu, delovati kao antiseptik i umanjiti bol u stopalima.
        \n<\/span><\/li>\n
      3. Razdvojite prste.<\/strong> Stavite ruku izme\u0111u svakog prsta i razdvojite ih, naro\u010dito ako ste nosili \u010dvrste cipele ili \u0161picasti vrh.
        \n<\/span><\/li>\n
      4. Nosite ortopedske papu\u010de.<\/strong> Pored podsticanja protoka krvi, ove papu\u010de mogu bolje da podr\u017ee petu i luk stopala i smanje bol.<\/span><\/li>\n
      5. Nanesite kremu na stopala.<\/strong> Pre nego \u0161to legnete, masa\u017ea stopala kremom \u0107e spre\u010diti pucanje ko\u017ee i vratiti joj gipkost. <\/span><\/li>\n
      6. Uradite ve\u017ebe za stopala.<\/strong> Ukoliko mo\u017eete, naviknite se da radite ove ve\u017ebe svaki dan kako bi ubudu\u0107e izbegli ili ubla\u017eili bol.<\/span><\/li>\n<\/ol>\n

        Na kraju, nadam se da \u0107e vam neki od ovih trikova pomo\u0107i, i da \u0107ete u\u017eivati i u provodu i u \u0161tiklama\u00a0\ud83d\ude42<\/span><\/p>\n

        PozZ<\/p>\n

        p.s. \u017delite da napi\u0161ete knjigu od po\u010detka do kraja, a zatim je i objavite?\u00a0Prijavite se za najbolji\u00a0KURS KREATIVNOG PISANJA<\/a>\u00a0na svetu\u00a0\"\ud83d\ude42\"<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        (ili Kako Da Vam \u0160tikle Ne Upropaste Ve\u010de i Budu \u0160to Udobnije) Ve\u0107ina devojaka (i neki momci) obo\u017eavaju da nose \u0161tikle kada izlaze, ali i ina\u010de jer \u0161tikla zaista daje poseban ose\u0107aj\u00a0dok hodate u njima (da ne spominjem da noge izgledaju du\u017ee i tanje). U isto vreme, \u010desto se de\u0161ava da\u00a0stopala jo\u0161 na po\u010detku izlaska<\/p>\n","protected":false},"author":3,"featured_media":978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","has-post-thumbnail","category-preporuke"],"yoast_head":"\nKako Da \u0160tikle Budu Udobne?<\/title>\n<meta name=\"description\" content=\"Kako Da \u0160tikle Budu Udobne: u dana\u0161njem tekstu saznajte kako Da Vam \u0160tikle Ne Upropaste Ve\u010de i Budu \u0160to Udobnije\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anagord.com\/zh\/kako-da-stikle-budu-dobne\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"de_DE\" \/>\n<meta property=\"og:locale:alternate\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako Da \u0160tikle Budu Udobne?\" \/>\n<meta property=\"og:description\" content=\"Kako Da \u0160tikle Budu Udobne: u dana\u0161njem tekstu saznajte kako Da Vam \u0160tikle Ne Upropaste Ve\u010de i Budu \u0160to Udobnije\" \/>\n<meta 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