{"id":1474,"date":"2015-10-02T15:31:22","date_gmt":"2015-10-02T14:31:22","guid":{"rendered":"http:\/\/www.actnocturnal.com\/?p=1474"},"modified":"2022-02-12T20:55:10","modified_gmt":"2022-02-12T19:55:10","slug":"tri-dva-jedan-hoop","status":"publish","type":"post","link":"https:\/\/www.anagord.com\/zh\/tri-dva-jedan-hoop\/","title":{"rendered":"Tri, Dva, Jedan – HOOP!"},"content":{"rendered":"

Kada ste poslednji put promenili ne\u0161to u va\u0161em \u017eivotu? Ne mislim na okolnosti koje su vas naterale da ne\u0161to promenite. Ve\u0107 svojevoljno, vi, kada ste rekli: e danas \u0107u da probam ovo – dosta je pri\u010de! U sportu konkretno, kada dugo trenirate ili kada uop\u0161te ne trenirate – treba vam promena. Da iskusite\u00a0ne\u0161to novo. Zanimljivo. Inspirativno. A fizi\u010dka promena uti\u010de na stanje svesti. Zato je (bar kod mene) uvek sjajna stvar kada probam neki novi vid fizi\u010dke aktivnosti. A ovaj put je to bio neverovatni Aerial hoop!<\/p>\n

Aerial<\/em>\u00a0– \u0161ta?!<\/p>\n

<\/p>\n

Ok, da po\u010dnem ispo\u010detka. Pre par dana imala sam zadovoljstvo\u00a0da budem pozvana na jednu sjajnu konferenciju za novinare i blogere. Kao krunisani\u00a0predstavnik blogerke koja svoj blog obo\u017eava ali\u00a0odr\u017eava samo kad mu prizna\u00a0prioritet, bila sam odu\u0161evljena \u0161to su moja poznanstva ja\u010da od moje\u00a0samodiscipline<\/a><\/span>.\"_MG_7760\"<\/a><\/p>\n

Dakle, stigla\u00a0sam u\u00a0Aerial Arts pole dance studio<\/a><\/span>\u00a0na Novom Beogradu koji je pored\u00a0pole dance-a od skoro dodao i Aerial hoop. \u00a0I bila sam odu\u0161evljena! Moje doma\u0107ice i instruktorke Nata\u0161a, Nina i Danka objasnile su da je ova cirkuzantska disciplina u stvari fitnes novitet u Beogradu koja je najbli\u017ea\u00a0pole dance-u (iliti plesu na \u0161ipci). Umesto \u0161ipke, figure i ples se izvode na obru\u010du (eng.\u00a0hoop)<\/em>\u00a0koji je zaka\u010den za plafon (i ne, ne mo\u017ee da se otka\u010di koliko god da ste te\u0161ki). Hoop, koliko god jednostavno izgledao, na prvi pogled upla\u0161i kada pomislite da treba tu sad nekako da se popnete i izvodite\u00a0akrobatske elemente u vazduhu\u00a0kako bi sve\u00a0se to uklopili u \u00a0neku koreografiju. Pogotovo kad vam saop\u0161te da prvo \u0161to treba da uradite kako bi se popeli na hoop jeste da se uhvatite za ring i prebacite noge sebi preko glave. Hm… Me\u0111utim, mnogo ali, mnogo je lak\u0161e nego \u0161to se u prvi mah \u010dini. I nevi\u0111en je ose\u0107aj kada se posle svega desetak minuta pripreme popnete i (polu) graciozno\u00a0lebdite u vazduhu (o \u010demu svedo\u010di moj osmeh na fotografijama).<\/p>\n

\"_MG_7763\"<\/a><\/p>\n

Ina\u010de,\u00a0uobi\u010dajni trening Aerial hoop-a\u00a0je koncipiran na slede\u0107i na\u010din: 45 minuta zagrevanja\u00a0a zatim se\u00a045 minuta penjete se na ring (i letite :)). Koliko je sve u stvari jednostavno dokazao nam je\u00a0fotograf\u00a0koji je samo do\u0161ao da snimi reporta\u017eu i posmatrao kako mi devojke to radimo a vrlo lako je uspeo i sam da se uspentra na hoop. Tako da \u010dak i da nikad niste trenirali (ili ste u treningu), uspe\u0107ete da se do\u010depate hoop-a, ali spremite se na laganu upalu mi\u0161i\u0107a ruku i na \u010dinjenicu da \u0107ete tek vremenom, kao i u svakoj disciplini,\u00a0postepeno \u00a0graditi snagu i fleksibilnost potrebnu za pravljenje figura u vazduhu. I naravno,\u00a0obo\u017eavati va\u0161 um koji vas je doveo do toga da promenite va\u0161e telo. A za ovo ne postoji cena. Kao ni za prvi trening Aerial hoopa – potpuno je besplatno da probate!<\/p>\n

I? Ho\u0107ete li promeniti ne\u0161to ove nedelje?<\/p>\n

\"_MG_7839\"<\/a><\/p>\n

Za vi\u0161e informacija o studiju posetite\u00a0Aerial Arts pole dance studio<\/a><\/span>\u00a0web stranicu.\"_MG_7762\"<\/a><\/p>\n

\"_MG_7773\"<\/a><\/p>\n

\"_MG_7809\"<\/a><\/p>\n

Do slede\u0107e avantute, \u0161aljem srda\u010dni<\/p>\n

pozZ<\/p>\n

p.s. \u017delite da napi\u0161ete knjigu od po\u010detka do kraja, a zatim je i objavite?\u00a0Prijavite se za najbolji\u00a0KURS KREATIVNOG PISANJA<\/a>\u00a0na svetu\u00a0\"\ud83d\ude42\"<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kada ste poslednji put promenili ne\u0161to u va\u0161em \u017eivotu? Ne mislim na okolnosti koje su vas naterale da ne\u0161to promenite. Ve\u0107 svojevoljno, vi, kada ste rekli: e danas \u0107u da probam ovo – dosta je pri\u010de! U sportu konkretno, kada dugo trenirate ili kada uop\u0161te ne trenirate – treba vam promena. Da iskusite\u00a0ne\u0161to novo. Zanimljivo.<\/p>\n","protected":false},"author":3,"featured_media":1486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"bla bla","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-preporuke"],"yoast_head":"\nThree, Two, One - HOOP!<\/title>\n<meta name=\"description\" content=\"Treba vam promena? 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