{"id":817,"date":"2014-11-17T15:23:33","date_gmt":"2014-11-17T14:23:33","guid":{"rendered":"http:\/\/actnocturnal.com\/?p=817"},"modified":"2022-02-12T21:59:46","modified_gmt":"2022-02-12T20:59:46","slug":"kako-da-stikle-budu-dobne","status":"publish","type":"post","link":"https:\/\/www.anagord.com\/en\/kako-da-stikle-budu-dobne\/","title":{"rendered":"How To Make High Heels Less Painful?"},"content":{"rendered":"

(or The Best Tips Ever To Making High Heels More Comfortable)<\/span><\/h3>\n

On a night out girls\u00a0(and some boys) love wearing stilettos because they look so good and make you\u00a0feel more confident and sexy (not to mention legs look longer and leaner). At the same time, everybody’s\u00a0dreading the moment the balls of the feet will begin to burn along with the horror of toe numbness. And no matter how perfect the\u00a0night was, somehow it seems that it always have to end up with an excruciating foot pain.<\/span><\/p>\n

However, I learned that you don\u2019t have to avoid wearing great looking heels just because you feel tired and achy – pain in your feet isn\u2019t a price you have to pay. Here are some of my thoughtful tricks that can save you from limping on your way back home (or before), because gorgeous Louboutin<\/em>\u2019s don\u2019t look so good when you wear them in your hands.<\/span><\/p>\n

<\/p>\n

Before a night out (or how to chose your heels):<\/strong><\/span><\/h3>\n
    \n
  1. Go shoe shopping in the afternoon.<\/strong> After a couple hours on your feet, your legs will swollen and you won’t find that your new shoes get tighter as the day goes on.<\/span><\/li>\n
  2. Shoes have to fit.<\/strong> If they\u2019re tight or rubbing, don\u2019t buy them (and this is why you shouldn\u2019t buy online). For an alternative, try a half size up or down.<\/span><\/li>\n
  3. Once you\u2019ve tried them on, they have to feel comfortable<\/strong>. No matter how much you like some shoes, be sure they would not change their shape just because you bought them. This also means never to buy shoes on the spur of the moment.<\/span><\/li>\n
  4. Do not buy cheap shoes.<\/strong> They are usually made of plastic, which will make your feet sweat and swell.<\/span><\/li>\n
  5. Buy leather shoes.<\/strong> They are softer, supple and less likely to rub. If leather is not your thing, Stella McCartney<\/em> has great vegan<\/em>\u00a0shoes that are super soft – and super expensive.<\/span><\/li>\n
  6. Rounded toe hurt less than pointed one.<\/strong> However, if you love pointed toe – the point have to come after your toes end.<\/span><\/li>\n
  7. Chose wedges. <\/strong>If you know you\u2019re going to be standing for a long time take certain types of shoes which distribute your weight evenly.<\/span><\/li>\n
  8. Wear a thicker heel for stability.<\/strong> Maybe you\u2019ve noticed that ballroom dancing shoes have a thicker heel that gives you better balance and may help you relieve pressure.<\/span><\/li>\n
  9. Use a shoe tree<\/strong> to stretch your heels. They additionally help control odor and absorb moisture.<\/span><\/li>\n
  10. Wear new shoes for an hour every day<\/strong>. That\u2019s right, wash your dishes, cook, walk your dog \u2013 anything that can help you feel what is \u201cwrong\u201d with them.<\/span><\/li>\n
  11. Do a feet exercise<\/strong>. Internet is full of feet exercises that would not only prevent your feet from hurting, but also make you feel great.<\/span><\/li>\n
  12. W<\/strong>ear different kind of shoes each day<\/strong>. Alternating the styles and height of your shoes enables you to prevent Achilles tendons from shortening and your calf and ankle muscles from over-tightening.<\/span><\/li>\n
  13. Put baby powder into your shoes<\/strong> to prevent slipping and sweating and avoid blisters.<\/span><\/li>\n
  14. Massage your feet. <\/strong>This will improve blood circulation and prevent foot and ankle injuries.<\/span><\/li>\n<\/ol>\n

    \"High-Heel-Pain\"<\/a><\/h3>\n

    On a night out (or how to wear your heels):<\/strong><\/span><\/h3>\n
      \n
    1. Warm up your legs<\/strong> before you go out \u2013 stretch while wearing your heels and do a couple of ankle rotations.<\/span><\/li>\n
    2. Try heel liners to heel cushions<\/strong>. Soft gel-filled cushions give extra support, stop feet from sliding and can relieve the pressure, especially if your shoes have thin soles.<\/span><\/li>\n
    3. Keep on the move<\/strong>. Don’t stop dancing and you’ll be fine – the moment you do so, your feet can begin to feel the pain.<\/span><\/li>\n
    4. Sit down.<\/strong> Wearing heels gives you a new respect for chairs or anything wide enough to rest on.<\/span><\/li>\n
    5. Slip the heels off for a while <\/strong>and when a song you like comes on, get up and get on that dance floor.<\/span><\/li>\n
    6. Massage and raise your feet.<\/strong> In case of emergency, go to the toilet, sit down, and raise your feet above hip level. The blood will drain<\/em> from your feet and the relief you feel will be instant.<\/span><\/li>\n
    7. Invest in folding flats.<\/strong> When they have to come off, they have to come off! Spare slippers conveniently fit into your handbag (unlike those 6-inch heels) and they come in all funky colors and sophisticated designs. You can also take heels off between clubs and walk in folding flaps.<\/span><\/li>\n<\/ol>\n

      After a night out (or how to still love your heels):<\/strong><\/span><\/h3>\n
        \n
      1. Soak your feet in cold water.<\/strong> You need to ease the pain with cold water (not hot!), so have an ice pack waiting at home ready to be applied to your burning feet.<\/span><\/li>\n
      2. Add salt.<\/strong> The salt will toughen up the skin, act as an antiseptic and reduce the pain.<\/span><\/span><\/li>\n
      3. Separate your toes<\/strong>. Place your hand between each toe to separate them out, particularly if you\u2019ve been wearing tight or a very pointed toe.<\/span><\/li>\n
      4. Wear orthopedic slippers<\/strong>. Besides encouraging the blood flow, these slippers are able to support the heel and arch of the foot, lessening foot pain and the development of chronic conditions.\u00a0<\/span><\/li>\n
      5. Apply foot cream<\/strong>. Before you go to bed, massage your feet with a cream that will restore the suppleness of the skin, prevent it from cracking and soothe aches and pains.<\/span><\/li>\n
      6. Do a feet exercise.<\/strong> This could be done every day and help you avoid and alleviate the pain.<\/span><\/li>\n<\/ol>\n

        In the end, I hope that some of these tricks will help you out. Go on out there and enjoy both your dancing and your heels \ud83d\ude42<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        (or The Best Tips Ever To Making High Heels More Comfortable) On a night out girls\u00a0(and some boys) love wearing stilettos because they look so good and make you\u00a0feel more confident and sexy (not to mention legs look longer and leaner). At the same time, everybody’s\u00a0dreading the moment the balls of the feet will begin<\/p>\n","protected":false},"author":3,"featured_media":978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","has-post-thumbnail","category-preporuke"],"yoast_head":"\nKako Da 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la\u017eemo,\u2026","rel":"","context":"In "o pisanju"","block_context":{"text":"o pisanju","link":"https:\/\/www.anagord.com\/en\/category\/pisanje\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/11\/computer-2593921_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/11\/computer-2593921_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/11\/computer-2593921_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/11\/computer-2593921_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/11\/computer-2593921_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4904,"url":"https:\/\/www.anagord.com\/en\/kako-pronaci-vremena-za-pisanje-pored-posla-ili-dece\/","url_meta":{"origin":817,"position":1},"title":"Dozvolite Da Deca i\/li Posao Trpe Zbog Pisanja","author":"Ana Gord","date":"26.03.2018","format":false,"excerpt":"(ili kako do\u0111avola prona\u0107i vremena za pisanje) Ako imate vremena da pro\u010ditate ovaj tekst, imate vremena i da pi\u0161ete :) No nemojte da vas grize savest ako su vam pored ovog posta otvorena jo\u0161 najmanje 23 taba sa snimcima beba \u017eivotinja i tekstova koje naprosto \u201cmorate\u201d da pro\u010ditate. Ili \u0161to\u2026","rel":"","context":"In "o pisanju"","block_context":{"text":"o pisanju","link":"https:\/\/www.anagord.com\/en\/category\/pisanje\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_617915075.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_617915075.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_617915075.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_617915075.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_617915075.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2743,"url":"https:\/\/www.anagord.com\/en\/konsultacije\/","url_meta":{"origin":817,"position":2},"title":"Konsultacije Za Pisanje & Objavljivanje","author":"Ana Gord","date":"06.10.2025","format":false,"excerpt":"Da li \u017eelite da napi\u0161ete i objavite knjigu? Ili \u017eelite da saznate kako da promovi\u0161ete i zaradite od objavljenog dela? Ako ho\u0107ete da sebi olak\u0161ate \u017eivot i da vas neko sporvede kroz ceo proces objavljivanja i promovisanja knjige - stojim vam na raspolaganju :) Ove konsultacije sam osmislila za one\u2026","rel":"","context":"In "Usluge"","block_context":{"text":"Usluge","link":"https:\/\/www.anagord.com\/en\/category\/usluge\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2026\/03\/6.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2026\/03\/6.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2026\/03\/6.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2026\/03\/6.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2026\/03\/6.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4887,"url":"https:\/\/www.anagord.com\/en\/kako-promovisati-knjigu-da-bi-se-ona-zaista-prodavala\/","url_meta":{"origin":817,"position":3},"title":"Kako Promovisati Knjigu – Ne, Ne\u0107e Da Se Proda Sama","author":"Ana Gord","date":"03.03.2018","format":false,"excerpt":"[:sr]Napisali ste knjigu... Bravo carevi, \u010destitam! To je fantasti\u010dna vest. A evo i mene da vas upropastim sa slede\u0107om \u010dinjenicom: To \u0161to ste napisali knjigu ne mora da zna\u010di da \u0107e ona biti \u010ditana. Niti da \u0107e da se prodaje. Da, znam ja da je to bestseler. Ma sigurno, pa\u2026","rel":"","context":"In "o pisanju"","block_context":{"text":"o pisanju","link":"https:\/\/www.anagord.com\/en\/category\/pisanje\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_614994182.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_614994182.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_614994182.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_614994182.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2018\/03\/shutterstock_614994182.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2778,"url":"https:\/\/www.anagord.com\/en\/kako-napisati-knjigu\/","url_meta":{"origin":817,"position":4},"title":"Kako Napisati Knjigu – Od Prve Re\u010denice Do Zavr\u0161ene Knjige","author":"Ana Gord","date":"25.07.2016","format":false,"excerpt":"Ukoliko bi se ovaj ceo post mogao svesti na tri re\u010di, one bi bile slede\u0107e: Po\u010dnite. Nastavite. Zavr\u0161ite. Ho\u0107emo jo\u0161 jednom? Po\u010dnite! Nastavite\u2026 Zavr\u0161ite. Iako na prvi pogled zvu\u010di jednostavno, bili bi iznena\u0111eni koliko ljudi odustane na prvom, drugom ili tre\u0107em koraku. A kako je svaka faza jednako izazovna sama\u2026","rel":"","context":"In "o pisanju"","block_context":{"text":"o pisanju","link":"https:\/\/www.anagord.com\/en\/category\/pisanje\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2016\/07\/beverage-3157395_1920.jpg?fit=1200%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2016\/07\/beverage-3157395_1920.jpg?fit=1200%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2016\/07\/beverage-3157395_1920.jpg?fit=1200%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2016\/07\/beverage-3157395_1920.jpg?fit=1200%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2016\/07\/beverage-3157395_1920.jpg?fit=1200%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4144,"url":"https:\/\/www.anagord.com\/en\/kako-postati-kraljica-instagrama-7-trikova-za-koje-sigurno-niste-culi\/","url_meta":{"origin":817,"position":5},"title":"Kako Postati Kraljica Instagrama Uz 7 Trikova","author":"Ana Gord","date":"22.04.2017","format":false,"excerpt":"[:sr](pi\u0161u Jelena & Ana) \u00a0Kako je ve\u0107 napisano u tekstu\u00a0ovde, \u017eudeti da postanete gospodar Instagrama (a time verovatno i sveukupnog univerzuma), pomalo je iskrivljen cilj i odmah da znate da ovaj tekst definitivno nije za vas. Ako vas pak zanima kako da pobolj\u0161ate izgled va\u0161eg feeda, ili da saznate fore\u2026","rel":"","context":"In "o pisanju"","block_context":{"text":"o pisanju","link":"https:\/\/www.anagord.com\/en\/category\/pisanje\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2017\/04\/wallpaper.jpg?fit=1200%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2017\/04\/wallpaper.jpg?fit=1200%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2017\/04\/wallpaper.jpg?fit=1200%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2017\/04\/wallpaper.jpg?fit=1200%2C750&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2017\/04\/wallpaper.jpg?fit=1200%2C750&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":35,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":14417,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/posts\/817\/revisions\/14417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anagord.com\/en\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}