{"id":1474,"date":"2015-10-02T15:31:22","date_gmt":"2015-10-02T14:31:22","guid":{"rendered":"http:\/\/www.actnocturnal.com\/?p=1474"},"modified":"2022-02-12T20:55:10","modified_gmt":"2022-02-12T19:55:10","slug":"tri-dva-jedan-hoop","status":"publish","type":"post","link":"https:\/\/www.anagord.com\/en\/tri-dva-jedan-hoop\/","title":{"rendered":"Three, Two, One &#8211; HOOP!"},"content":{"rendered":"<p style=\"text-align: justify;\">When was the last time you changed something in your life? I&#8217;m not thinking about the circumstances that have forced you to change something. I&#8217;m talking about something that you have done at\u00a0your\u00a0own free will, when you said: today I will try this &#8211; enough with the talk! In sports in particular, when you train for a\u00a0long time or when you are\u00a0not training at all &#8211; you need a change. To experience something new. Interesting. Inspiring. A physical change affects the state of consciousness. That&#8217;s why (at least for me) it is always a great thing when I\u00a0try out a new form of physical activity. And this time it was an amazing Aerial hoop!<\/p>\n<p style=\"text-align: justify;\"><em>Aerial<\/em> &#8211; what?!<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Okay, let me start from the beginning. A few days ago I had the pleasure to be invited to this great conference for journalists and bloggers. As crowned representative of a blogger who loves her\u00a0blog but\u00a0maintains it only when she acknowledges it as a priority, I was thrilled to have my contacts stronger than my <span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http:\/\/www.anagord.com\/samokontrola\/\">self-discipline<\/a><\/span>.<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1481\" data-permalink=\"https:\/\/www.anagord.com\/en\/tri-dva-jedan-hoop\/_mg_7760\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?fit=2048%2C3072&amp;ssl=1\" data-orig-size=\"2048,3072\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;M.D.&quot;,&quot;camera&quot;:&quot;Canon EOS Kiss X5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443092144&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_7760\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?fit=683%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-1481 size-full\" src=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?resize=770%2C1155\" alt=\"\" width=\"770\" height=\"1155\" srcset=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7760.jpg?w=1540&amp;ssl=1 1540w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p style=\"text-align: justify;\">So I arrived at\u00a0<a style=\"color: #008080;\" href=\"http:\/\/poledance.rs\" target=\"_blank\" rel=\"noopener\">\u00a0Aerial Arts pole dance studio<\/a>\u00a0in Belgrade that recently added Aerial hoop to their studio (besides pole dancing). And I was thrilled! My hostesses and instructors Natasa, Nina and Danka explained that this circus discipline is in fact fitness novelty in Belgrade that is closest to pole dance. Instead of rods, figures and dance are performed at the hoop which is attached to the ceiling (and no, it can not come off no matter how much you weigh). But hoop , no matter how simple it may look at first glance can seem\u00a0intimating when you think that you should climb up there somehow and perform acrobatic elements in the air and\u00a0fit all this in a choreography. Especially when they\u00a0announce that the first thing you need to do to climb\u00a0to the hoop is to grasp the ring and toss your\u00a0legs over your\u00a0head. Hm&#8230; However, it is much, much easier than it might seem at first sight. And it is an incredible\u00a0feeling when after only ten minutes of preparation you climb and (semi) gracefully start floating in the air (which can be best described with\u00a0my smile in the photos).<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1483\" data-permalink=\"https:\/\/www.anagord.com\/en\/tri-dva-jedan-hoop\/_mg_7763\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?fit=2048%2C3072&amp;ssl=1\" data-orig-size=\"2048,3072\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;M.D.&quot;,&quot;camera&quot;:&quot;Canon EOS Kiss X5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443092175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_7763\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?fit=683%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-1483 size-full\" src=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?resize=770%2C1155\" alt=\"\" width=\"770\" height=\"1155\" srcset=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7763.jpg?w=1540&amp;ssl=1 1540w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p style=\"text-align: justify;\">The usual Aerial hoop practice consist of 45 min warm-up followed by 45 minutes climbing to the ring (and flying :)). How easy it really is proves the fact that\u00a0a (male) photographer who had only come to shoot photos\u00a0just watched us\u00a0girls do it and very easily managed to\u00a0climb to the hoop. So even if you have never trained (or have been\u00a0training), you will succeed to seize the hoop, but get ready to get\u00a0a slight arm sourness and know that only in time, as in every discipline, you will gradually build strength and flexibility needed to make figures in the air. And of course, adore your mind that brought you to change your body. And there is price for this! Same as\u00a0the first practice of\u00a0Aerial Hoop &#8211; it&#8217;s completely free to try it out!<\/p>\n<p>So? Will you change anything this week?<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1490\" data-permalink=\"https:\/\/www.anagord.com\/en\/tri-dva-jedan-hoop\/_mg_7839\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?fit=2048%2C3072&amp;ssl=1\" data-orig-size=\"2048,3072\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;M.D.&quot;,&quot;camera&quot;:&quot;Canon EOS Kiss X5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443094583&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_7839\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?fit=683%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-1490 size-full\" src=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?resize=770%2C1155\" alt=\"\" width=\"770\" height=\"1155\" srcset=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7839.jpg?w=1540&amp;ssl=1 1540w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p style=\"text-align: justify;\">For more info visit\u00a0<span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http:\/\/poledance.rs\" target=\"_blank\" rel=\"noopener\">Aerial Arts pole dance studio<\/a><\/span>\u00a0web page<span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http:\/\/polebook.net\" target=\"_blank\" rel=\"noopener\">.<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1482\" data-permalink=\"https:\/\/www.anagord.com\/en\/tri-dva-jedan-hoop\/_mg_7762\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?fit=1638%2C2457&amp;ssl=1\" data-orig-size=\"1638,2457\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;M.D.&quot;,&quot;camera&quot;:&quot;Canon EOS Kiss X5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443092172&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_7762\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?fit=683%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-1482 size-full\" src=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?resize=770%2C1155\" alt=\"\" width=\"770\" height=\"1155\" srcset=\"https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?w=1638&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.anagord.com\/wp-content\/uploads\/2015\/10\/MG_7762.jpg?w=1540&amp;ssl=1 1540w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>When was the last time you changed something in your life? I&#8217;m not thinking about the circumstances that have forced you to change something. I&#8217;m talking about something that you have done at\u00a0your\u00a0own free will, when you said: today I will try this &#8211; enough with the talk! In sports in particular, when you train<\/p>\n","protected":false},"author":3,"featured_media":1486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"bla bla","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[4],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-preporuke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three, Two, One - HOOP!<\/title>\n<meta name=\"description\" content=\"Treba vam promena? 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